Adaptive Yoga for Multiple Sclerosis

*Consult with your physician before beginning any new exercise programs “With adaptive yoga, you can individualize the practice to your own needs and abilities.”

– Mindy Eisenberg, MS Insight Director of Yoga Insights

According to Yoga Moves MS, “yoga is an art and science that connects the mind, body, and spirit through the practice of physical postures (asana), partnered with the breath (pranayama), and meditation practices. Adaptive yoga modifies these postures for persons with MS and other neuromuscular conditions.”

We know it can be intimidating starting a new practice, especially if you’ve never done yoga before. Check out these seven videos to gets started:

1. Floor Yoga for MS

2. How adaptive yoga can help you

3. Chair Yoga for MS

4. Yoga for managing MS fatigue

5. MS yoga for lower back

6. Warm-up, strength, core and balance

7. Yoga testimonials from Yoga Moves MS

Give these videos a look and let us know what you think!